Guide to Exploring Upheaval Dome in Canyonlands
Nestled in the Island in the Sky District of Canyonlands National Park, Upheaval Dome is one of Utah’s most fascinating geological wonders. Visible even from space, this massive crater stands out among the mesas and canyons of the Colorado Plateau. Its unique structure and mysterious origins make it a must-see for curious visitors, adventurers, and geology lovers. Here’s your guide to exploring Upheaval Dome and making the most of your time in Moab.
The Mystery of Upheaval Dome
Upheaval Dome stretches three miles across, with its rim towering over 1,000 feet above the crater floor. At its center lies a dome-like peak, where rock layers were pushed upward (anticline) and surrounded by downward-sloping layers (syncline). Scientists have long debated its origins—was it a collapsed volcano or the result of a meteorite impact 60 million years ago? Its striking formations continue to inspire wonder and mystery.
How to Explore Upheaval Dome
To get there, head to the Island in the Sky entrance of Canyonlands National Park and follow the signs. Upheaval Dome is about a 30-minute drive from the park entrance. Whether you’re up for a short hike or an all-day adventure, there are plenty of ways to experience this natural marvel.
Hiking Upheaval Dome
There are three great hiking options for exploring Upheaval Dome. The first is a short hike to a scenic overlook of the crater. The second leads to a higher viewpoint with a slightly longer trail. For a more challenging adventure, hike around the entire crater. Consider booking a guided hike or joining a ranger-led program to learn more about the park’s fascinating past.
Upheaval Dome Overlooks Trail
Distance: 0.8 miles (first overlook) or 1.8 miles round trip (second overlook) | Difficulty: Easy to Moderate
This short (but steep) family-friendly trail is a must for the best views of Upheaval Dome. A 0.3-mile trek leads to the first overlook, which offers an excellent vantage point of the crater. Continue another 0.5 miles along the rim to the second overlook for a more expansive perspective.
Crater View Trail
Distance: 1.3 miles out-and-back | Difficulty: Moderate
This moderately challenging trail offers a closer view of the crater’s core. While family-friendly, it includes rock scrambling and slickrock navigation sections, making it an exciting option for adventurous hikers and older kids. Be prepared to share the trail with other explorers, as it’s popular for hiking and trail running.
Syncline Loop Trail
Distance: 8.1 miles round trip | Difficulty: Strenuous
For seasoned hikers, the Syncline Loop Trail offers a challenging journey that circles the entire dome. The trail features steep switchbacks, boulder fields, and a 1,500-foot elevation change, making it a true test of endurance. While it doesn’t provide direct views of Upheaval Dome, it offers an immersive experience through the rugged canyons surrounding the crater.
Pro tips: Hike clockwise to enjoy better afternoon shade, bring at least one gallon of water per person, and wear sturdy footwear to safely navigate loose sand and rocky terrain.
Getting to the Trailheads
From the Island in the Sky Visitor Center, drive 6.5 miles south and turn right onto Upheaval Dome Road. Continue for 4.8 miles to the picnic area at the end of the road. All the trails—each clearly marked with signage—begin from this convenient starting point.
For more adventures on foot, check out some of the best hikes in Canyonlands to experience more of the park and make the most of your visit.
Fly Over Canyonlands
Take to the skies for an unforgettable perspective of Upheaval Dome. Scenic airplane tours from Moab showcase the dome’s dramatic scale and provide unparalleled views of the surrounding Canyonlands landscape.
Have a Picnic with a View
Pack a meal and enjoy it at the first overlook at Upheaval Dome. Dining with a view of this geological masterpiece is a unique way to appreciate its beauty. ULUM Moab guests can enjoy the convenience of a delicious packed lunch to fuel their adventures.
Attend a Ranger Program
Learn about Upheaval Dome’s history and geology from experts. Ranger-led talks at the trailhead or visitor center provide fascinating insights into the crater’s formation, the park’s unique ecosystem, and special programs like guided moonlight hikes and stargazing in this designated Dark Sky Park.
Photograph Upheaval Dome
Capture the colors and dramatic contrasts of Upheaval Dome at sunrise or sunset, when the light creates stunning shadows and highlights. For close-ups, consider using a zoom lens to focus on the intricate textures of the rock or a wide angle to capture the vast expanse.
Drive the White Rim Road
For those with a high-clearance, 4WD vehicle, the 100-mile White Rim Road offers a rugged adventure through Canyonlands near the dome and surrounding mesas. This iconic route is also open to hikers and cyclists.
Where to Stay Near Canyonlands
For a truly memorable experience, stay at ULUM Moab, a luxury outdoor resort just 55 minutes from Canyonlands National Park. Offering convenient access to both Canyonlands and Arches National Park, ULUM is the ideal base for exploring Utah’s breathtaking landscapes. After a day of adventure, unwind in hot and cool dipping pools, take in sunset views of Looking Glass Arch, and indulge in handcrafted drinks and delicious meals on the outdoor patio. End your evening in style with a stay in a safari-inspired suite tent, complete with the comforts of an upscale hotel.
Round out your visit to Canyonlands with more top activities in the Island in the Sky District or a scenic trip to The Needles Overlook for unforgettable desert exploration.
