How to Adjust to Moab’s High Altitude
Planning a trip to Moab means immersing yourself in some of the world’s most stunning landscapes. To fully enjoy your visit, it’s important to adjust to the high altitude smoothly. This guide provides helpful tips to keep you comfortable and energized while exploring Moab’s breathtaking national parks, red rock formations, and the majestic La Sal Mountains. Stay at ULUM Moab to prioritize your wellbeing during your high-altitude adventure with soothing sound baths, daily yoga, and more.
Understanding Moab’s Altitude
Moab is situated at an elevation ranging from 4,025 to 6,200 feet above sea level, with the nearby La Sal Mountains soaring up to an impressive 12,721 feet. There is a chance of experiencing Moab altitude sickness at these varying heights. While you may not experience any symptoms during your visit, it’s important to understand how to prepare for and manage these changes to ensure a comfortable and enjoyable trip.
What is Altitude Sickness?
Altitude, or “mountain” sickness, occurs when your body struggles to adjust to reduced oxygen levels at higher elevations. Common symptoms include headaches, nausea, fatigue, dizziness, shortness of breath, sleeping issues, loss of appetite, and feeling unwell. Symptoms typically begin within 6-24 hours of arriving in Moab. However, if you are in good physical condition, you are likely to adjust more quickly and experience fewer, if any, symptoms.
How to Adjust to Moab’s Altitude
To enjoy your time in Moab and minimize the risk of altitude sickness, follow these tips:
- Stay Hydrated
Drink plenty of water and electrolytes throughout the day to prevent dehydration, which can mimic altitude sickness.
- Ease into Exercise
Give your body a few days to adjust before strenuous activities like hiking or climbing, especially above 5,000 feet.
- Prioritize Rest
A good night’s sleep and occasional naps during the day can significantly help your body acclimate to the altitude.
- Limit Alcohol
To avoid worsening altitude sickness symptoms, it’s best to avoid alcohol for the first couple of nights.
- Boost Potassium
Prevent muscle cramps by eating potassium-rich foods like bananas, avocados, spinach, and yogurt.
- Protect Your Skin
Higher altitudes mean more sun exposure. Wear sunscreen, lightweight clothing that covers your skin, a wide-brimmed hat, and sunglasses.
- Consume More Calories
Your body works harder at high altitudes. Eat a high-calorie diet with complex carbs, proteins, and fats to maintain energy levels.
Following these simple tips will help you minimize the risk of Moab altitude sickness, allowing you to fully enjoy the stunning scenery and outdoor adventures Moab offers. Whether exploring the iconic arches, rafting the Colorado River, or hiking in the La Sal Mountains, being well-prepared will ensure an enjoyable and memorable trip.
Exploring Moab’s Natural Wonders
Moab is home to some of the most breathtaking natural landscapes. Here are some must-visit areas and their altitudes:
Arches National Park
Famous for its 2,000 natural stone arches, this park offers stunning vistas, a scenic drive, and hikes for all skill levels. Highlights include Delicate Arch, Landscape Arch, and Double Arch. The park’s elevation ranges from 4,085 to 5,653 feet.
Canyonlands National Park
Canyonlands features dramatic desert landscapes divided into four districts by the Green and Colorado Rivers. Island in the Sky offers breathtaking overlooks, The Needles provides extensive hiking trails, and The Maze is perfect for adventurers seeking solitude. Elevations range from 3,700 to 7,180 feet.
This park offers some of the most spectacular views in the Moab area. The Dead Horse Point Overlook towers 2,000 feet above the Colorado River, providing a panoramic view of Utah’s Canyon Country from 5,900 feet.
La Sal Mountains
Rising to 12,721 feet, the La Sal Mountains offer a cool retreat from the desert heat. Popular activities include hiking, mountain biking, and wildlife watching, with views extending across the vast canyonlands and deserts below. Stay cool with high alpine hikes in the La Sals.
Colorado River
Perfect for water activities like rafting, kayaking, and stand-up paddleboarding, the Colorado River cuts through deep canyons, providing a unique perspective of the region’s geology at an elevation of about 4,400 feet.
Embrace Adventure and Wellness at ULUM Moab
As you acclimate to Moab’s altitude, take time to relax and enjoy curated wellness activities. Begin your day with complimentary morning yoga accompanied by the soothing sounds of singing bowls, then unwind in our hot and cold dipping pools. Nourish your body with wholesome, nutritious foods and refreshing mocktails. At ULUM Moab, you’ll be perfectly situated to explore the scenic wonders of Moab while enjoying a restorative and luxurious stay in the heart of nature.
